4 trays, two for your top set of teeth and two for your bottom set of teeth.
Each pack has full instructions for shaping the trays to your teeth
Instructions:
Step 1: Use some 70-80℃ water and pour it in a clean dish and allow to cool for 30 seconds
Step 2: Hold the tray by the tab and submerge in hot water for 3 to 5 seconds to soften
Step 3: Place the softened tray into your mouth and bite down whilst at the same time pressing it against the front of your mouth with your fingers
Step 4: Remove the tabs and mark the tray for the set of teeth it has been molded to. Repeat the process for the other tray
Please note: The trays will be hot when placing them in your mouth so exercise care
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